Day 1 – Groningen (NL) to Jever (D), 134 km – Saturday 2022-06-11
Day 2 – Jever to Bremen, 118 km – Sunday 2022-06-12
Day 3 – Bremen to Hamburg, 117 km – Monday 2022-06-13
Day 4 – Hamburg to Kiel, 105 km – Tuesday 2022-06-14
Day 5 – Kiel to Lübeck, 98 km – Wednesday 2022-06-15
Day 6 – Lübeck to Rostock, 119 km – Thursday 2022-06-16
Day 7 – Rostock – Friday 2022-06-17